The 6-Week Bergen Strong Challenge
Feel strong in your body again. In 6 weeks.
Small-group strength training for Bergen County adults 35 to 55. Capped at 4 people, fully individualized, 45 minutes, 3 times a week. We do the thinking. You just show up.
What's your main goal right now?
Takes 60 seconds. No credit card. See if you are a fit.
Sound familiar?
You have done the gym thing. It did not stick.
It is not that you are not capable. It is that nothing was built for you.
The big-box gym you paid for and quietly stopped going to.
The group class that moved too fast, too slow, or just past you.
The $100-a-session trainer that was never going to fit the budget.
The plan you stitched together from the internet that left you guessing.
Bergen Strong is built for exactly this. Here is how it works.
Why it works
Real coaching. Built around you.
Four things make the difference between another gym membership and the six weeks that finally change something.
Capped at 4 people
A real coach sees every rep and actually corrects it. No packed class, no getting lost in the back.
Built around you
Fully individualized programming for your body, your history, and your goals. Not a one-size class.
45 minutes, 3x a week
In and out around real life. Most people feel the first changes inside the opening two weeks.
Proof you can see
Before and after measurements, photos, and a movement screen, so the progress is on paper, not a feeling.
The offer
Everything you get in the Challenge
A complete six-week system, not a punch card. Coaching, programming, nutrition, and accountability, all stacked into one challenge price.
The 6-Week Bergen Strong Challenge
For Bergen County adults 35 to 55
Your challenge price
$297
You save over $900
Your first session is free. Try it before you commit.
"Nick came up with a customized workout plan for a guy my age in my mid fifties that really built my strength and endurance up. It showed me that you're never too old to get stronger and get in shape. I feel better now than I have in the last fifteen years."
"When I started my weight was 240 lbs, now I weigh 206 lbs. I work long hours and have family to take care of, so we only do 2 sessions a week, and Nick adjusts to the hours we're available. We see real improvement in our strength."
Aldrin R.
"From the very first session, I knew Nick had all the qualities I was seeking: professional, knowledgeable, and encouraging. When I told him I had osteoporosis, without my asking, he researched specific exercises that would most benefit me. He always has my best interests at heart."
Maryann H.
Questions people ask before they start
Still wondering about something? Call us at (201) 208-2669 and we will talk it through, no pressure.
I have not worked out in years. Is this really for me?
Yes. Every program starts from where you are today. The four-person cap is exactly why beginners do well here. We scale every movement to you.
What if I cannot make all 18 sessions?
Three a week is the target, and life happens. We help you reschedule when you need to so you still finish the six weeks strong.
Is it really capped at 4 people?
It is, and that cap is the whole point. It is how you get real coaching and real corrections instead of getting lost in a crowded class.
Where is the studio?
32 Omaha St, Dumont, NJ 07628. A boutique studio with easy parking, serving all of Bergen County.
What happens after the 6 weeks?
You can lock in your member rate before the next price increase. No auto-enroll, no surprises. Stay because you want to, not because you got trapped.
How do I get started?
Take the 60-second quiz so we can match you to the right starting point, then book your free first session. That is it.
Your strongest six weeks start now.
Classes cap at four people, and spots fill before each cohort starts. Take the quiz, see if you are a fit, and claim your place while it is open.
60 seconds. No credit card required.